DIAL 000 

IN A CRISIS


Lifeline – 13 11 14


Suicide Call Back Service – 1300 659 467


Mental Health Line – 1800 011 511


GP Access After Hours
(1300 130 147)
.



RECOMMENDED WEBSITES

https://headtohealth.gov.au/
Head to Health helps you find digital mental health services from some of Australia’s most trusted mental health organisations. Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.


https://www.phoenixaustralia.org/
provides advice, information, self-help tools and support in addressing the needs of individuals, families and communities affected by trauma-related mental health.


http://www.sane.org/
SANE Australia provides information about mental illness, suicide prevention and where to get help. The site includes factsheets, an online bookshop, media releases and a helpline. There are also research, advocacy and awareness campaigns.


http://www.beyondblue.org.au/index.aspx
beyondblue produce and refer people to accurate, up-to-date, easy to read information on depression, anxiety and related disorders. A wide variety of factsheets and booklets can be ordered online or downloaded from this website.


http://griefline.org.au/
GriefLine is a national free and confidential telephone counselling service for people affected by grief. Available 12 noon to 3am, seven days a week.


https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/
online tools and mobile apps for your mental health and wellbeing developed and successfully tested through research trials that you can access anywhere at no cost.